Finding Wellness in 22
Sometimes we fool ourselves that we will be someone different in a fresh new year! Resolutions most of the time have a half life of...
Thanksgiving Reflection
If tomorrow the world as you knew it came to an end.. Would you have more gratitude for where you are at today from all the yesterdays......
TASTE: Brian's Mac N Cheese
4 tblspn butter 2 heaping tblspn flour 2 cups whole milk 2 cups heavy cream 1 8 oz cream cheese 1 6 ounce package of chopped ham 2 cups...
Transition or Transformation
August 27, 2021 We await the new season of fall and begin to see signs of it around the corner. Is fall a season of transition or...
Act your age!!
As a child I used to be one of those kids who was more mature than most and used words that only "adults" know. My mother used to say...
Effervescence of Grace
Effervescence is the sister of grace, if she has one. It is a profound spiritual presence to a moment in time. It is that very moment...
Music is a style that the heart hears...
For the past eight to nine months, my husband and I have been working on another music collaboration. It was in the middle of the world...
Easter-Divinity & Grace
On the day before Good Friday I had undergone some outpatient surgery- procedure. I was prepping for the OR when I heard a voice on the...
Spring is Here!
Spring is symbolic of so many things such as rebirth, renewal, inspiration and growth. Yet in action, we can be all of these expressions;...
If We Can See The Whole And Not The Part We Begin To Change
You can walk into a grocery store, coffee shop or stand on a street, and if you wait just a few moments you can likely hear a car horn,...