Always a positive thought...

I shall pass this way but once; any good that I can do or any kindness I can show to any human being; let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.

Etienne de Grellet Quaker Missionary

When you are out and about think and act on this expression. Kindness is the act not the thought of a moment past. Say hello to the person in the grocery aisle. Ask people at the check counter out how their day is going. Remember that holding the door is not chivalry but an act of simple human kindness. Smile at someone, it is far more contagious than a frown. Worry less about what people think and more about how you feel because you stopped to care about another person's day. If watching the news sucks and you want to make the world more positive on a small scale in your day to day world... try one of the simple things above. If you already are doing this you probably are already smiling. It's life! There is no dress rehearsal.